Professional Support, Wherever You Are.  At Sunflower Psychotherapy, we believe therapy should be accessible, supportive, and tailored to your life. That’s why we offer online therapy and virtual counselling.  So you can connect with a qualified therapist from the comfort of your own space, whether that’s your living room, office, or a quiet corner of your day.

We’ve been offering remote therapy since day one, because we know how important it is to have the option to talk to someone; even when getting to a clinic isn’t possible.

What Is Online Therapy?

Online therapy, or virtual counselling, means meeting with a therapist by secure video or phone call. It’s similar to in-person therapy, but it happens wherever you are. You’ll still have the same level of care, confidentiality, and connection.  Yet without the commute.

People come to online therapy for lots of reasons, including:

• Feeling overwhelmed or anxious

• Managing stress or low mood

• Coping with big life changes

• Working through relationship struggles

• Healing from past experiences

• Wanting to better understand themselves

Whatever’s going on for you, we’re here to support you with care and compassion.

Why People Choose Online Therapy

It’s Flexible and Easy to Fit In

Life can be busy, and sometimes getting to a therapy session in person just doesn’t work. With online therapy, you can schedule sessions around your routine.  Whether you’re at home, on your lunch break, on holiday or away for work.

It’s Comfortable and Private

Many people find it easier to open up when they’re in a familiar setting. If you feel more relaxed in your own space, therapy can feel less intimidating and more personal.

It’s a Lifeline for Remote Areas

If you live in the countryside or somewhere with limited mental health services, online therapy makes support more accessible.

You Can Stay Consistent

Whether you’re travelling or simply having a hectic week, you don’t have to miss a session. Online therapy helps keep your progress on track.

Things to Keep in Mind

While online therapy works beautifully for many people, it’s not always the right fit for everyone. Here are a few things to consider:

• We miss out on some of the non-verbal cues that come through in person, like body language and subtle gestures.

• Technical issues (like spotty internet) can sometimes interrupt the flow of a session.

• You’ll need a quiet, private space where you feel comfortable speaking openly.

• If you’re in crisis or need more intensive support, in-person care may be more appropriate—and we can help guide you to the right resources.

At Sunflower Psychotherapy, we use a secure, confidential platform and always work with you to make sure you feel safe and supported.

Is Online Therapy Right for You?

If you’re looking for a space to feel heard, understood, and supported; online therapy might be just what you need. It’s a great option if you’re:

• Feeling anxious, low, or emotionally stuck

• Facing relationship or family challenges

• Going through a big life change

• Wanting to grow, heal, or simply understand yourself better

• Needing flexibility in your schedule

And if you’re unsure, that’s okay too. We’re happy to chat and help you decide what feels right for you.

Let’s Get Started

You don’t need to go through this alone. Our accredited online therapists are here to walk alongside you; whether you’re starting therapy for the first time or continuing your journey in a more flexible way.

Reach out today to book your first session or to learn more about how online counselling works. We’re here to support you every step of the way.