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Counselling

What Is Counselling?

At some point in life, many people advised to look for a counsellor will ask: What is counselling?”
Counselling is a type of talk therapy that offers you a safe and supportive space to explore what’s troubling you—with someone who listens without judgment and helps you gain new insight into your life

Counselling is not the same as talking to a friend or family member. Your counsellor is trained to help you see your world from a fresh perspective. They will not usually offer advice—instead, they guide you in discovering your own answers through open and honest conversation.

In counselling, you are:

  • Heard and understood

  • Supported without judgment

  • Encouraged to explore your thoughts, feelings, and behaviours

Sessions take place in a confidential environment where you can feel safe to be yourself.

What Happens in a Counselling Session?

  • Duration: 50 minutes

  • Frequency: Usually weekly (consistency is important)

  • Focus: You and your experience

Your counsellor will:

  • Listen closely

  • Ask questions to deepen understanding

  • Offer space for reflection

  • Support emotional exploration

Counselling is not a casual chat—it’s a professional relationship focused on your growth. Your counsellor won’t share their own personal stories, unless it is in your best interest and professionally appropriate.

What Can Counselling Help With?

You might come to counselling for many reasons, such as:

  • Anxiety or depression

  • Relationship problems (with a partner, family, friends or colleagues)

  • Bereavement or loss

  • Work stress or burnout

  • Low self-esteem or lack of confidence

  • Anger issues or emotional regulation

  • Addictive behaviours (e.g. alcohol, gambling, sex)

  • Exploring gender, sexuality, religion, or cultural identity

You don’t need to be in crisis to benefit. Counselling is also a space for personal growth and emotional education.

Benefits of Seeing a Counsellor

Counselling can help you:

  • Understand yourself more deeply

  • Develop healthier ways of relating to others

  • Gain new coping strategies

  • Change unhelpful behaviours

  • Build emotional resilience

  • Increase your confidence

  • Learn to accept and express who you are

It’s an investment in your emotional wellbeing and personal development.

Finding the Counsellor the Fits for you

The relationship you build with your counsellor is key to the success of your therapy. Look for someone who feels like a good fit; someone you feel comfortable talking to and who listens with empathy and respect.

What to Look For:
  • Accredited training (typically a 3 year degree in the UK)

  • Experience in working with your specific concerns

  • A clear, respectful, and non-judgmental approach

  • Transparent fees and availability

Many counsellors offer an initial consultation so you can ask questions and see if you feel at ease before committing.

Is Counselling Right for You?

You don’t need to have all the answers before starting. If you feel that something’s not right, or even if you’re unsure; booking a first session can help you decide if counselling is the support you need.

How Long Does Counselling Last?

Counselling is typically short to medium term:

  • Short-term: 6–12 sessions to work through a specific issue

  • Medium-term: 12 – 36 months for deeper exploration

Some people choose to stay longer depending on their needs.

Will It Work?

The outcome of counselling depends on:

  • Your goals and expectations

  • Your willingness to engage in the process

  • The strength of the therapeutic relationship

With commitment and the right support, counselling can be a transformative and fulfilling experience.

Take the First Step

If you’re ready to explore counselling, or just want to know more, get in touch for an initial consultation. It’s a chance to ask questions, share what’s on your mind, and see if counselling feels right for you.

You don’t have to go through it alone. 

Get In Touch With Us

If you’re ready to begin your healing journey, we’re here to support you with compassionate, trauma-competent therapy in Birmingham or online. Reach out today to connect and take your first step toward improving your life satisfaction.